Join Your Neighbor Dr. Peggy Riggins TONIGHT to "Love Your Kidneys"!

The following blog is a summary and call to action based on an insightful article by Sharon Fountain, originally published in the Chicago Crusader Newspaper. The piece highlights the crucial work of Black Cornerstones Project (BCP) member Dr. Peggy Riggins in combating kidney disease within our community. Click here for a direct link to the original article, the information underscores an important health initiative happening tonight. Thursday June 5th at 5pm located at the Discover Center on Cottage Grove Ave. in Chicago.

Because It Matters – that's the powerful message boldly printed across bright green awareness ribbons, and it's the driving force behind an urgent community health initiative led by Gary native, pharmacist, and your fellow BCP member, Dr. Peggy Riggins. She's on a mission to combat kidney disease, a condition deeply affecting Black families across Chicago and Northwest Indiana.

Don't miss out! You're invited to the Kidney (Party) Project Education and Prevention Initiative Fundraiser TONIGHT:

• When: TODAY, Thursday, June 5, 2025, from 5:00 p.m. to 8:00 p.m.

• Where: Discover Center, 8650 S. Cottage Grove Avenue, Chicago

• Cost: FREE!

This isn't just another health talk. Dr. Riggins is transforming vital education into a vibrant, engaging experience. The "Love Your Kidneys" event will feature:

• Free health screenings (including blood pressure and diabetes)

• Essential education and prevention resources

• Refreshments and music in a lively, welcoming atmosphere

"We are trying to have this conversation in a way that is fun, but also urgent," Dr. Riggins explains. Far too many individuals only discover they have kidney failure when they're already in a dialysis chair. This event aims to change that narrative by empowering our community with knowledge and tools for early detection and prevention.

Kidney disease is a silent crisis, especially in the African American community. While Black Americans make up 13% of the U.S. population, they account for over 35% of those with kidney failure, often linked to higher rates of high blood pressure, diabetes, and heart disease. Shockingly, nearly 9 out of 10 adults with chronic kidney disease don't even know they have it.

Dr. Riggins emphasizes, "Every one of those numbers represents a person...who might’ve had a different outcome if they knew earlier and drank more water, cut back on salt, or got their blood pressure under control." Simple changes, like proper hydration, can be life-saving.

Come learn, get screened, and be empowered to take control of your health and the health of your loved ones. Let's support this vital community effort – because your health, and the health of our neighbors, truly matters.

Here's more information about kidney disease:

Kidney Disease: Know Your Risks, Get Screened, and Take Preventive Action

Risk Factors for Kidney Disease:

• High Blood Pressure: This is a leading cause of kidney disease.

• Diabetes: High blood sugar can damage kidneys over time.

• Heart Disease: Conditions affecting the heart can also impact kidney health.

• Family History: A family history of kidney failure increases your risk.

• African American, Hispanic, or Native American Descent: These groups have a higher prevalence of kidney disease.

• Older Age: The risk increases as you get older.

• Obesity: Being overweight can contribute to high blood pressure and diabetes, which are risk factors.

• Repeated Kidney Infections: These can damage kidneys.

• Overuse of NSAIDs: Long-term use of over-the-counter pain relievers like ibuprofen and naproxen can harm kidneys.

Getting Screened for Kidney Disease:

• Talk to Your Doctor: Especially if you have any of the risk factors above.

• Urine Test (ACR - Albumin-to-Creatinine Ratio): Checks for albumin (a type of protein) in your urine. Albumin in the urine can be an early sign of kidney damage.

• Blood Test (GFR - Glomerular Filtration Rate): Measures how well your kidneys are filtering waste from your blood.

• Blood Pressure Check: Regular monitoring is crucial.

• Diabetes Screening: If you have diabetes, regular kidney health checks are vital.

  • Screenings for blood pressure and diabetes will be available at the event tonight!

Prevention Tips for Healthy Kidneys:

• Manage Blood Pressure: Keep your blood pressure below 130/80 mmHg, or as advised by your doctor.

• Control Blood Sugar: If you have diabetes, keep your blood sugar levels in your target range.

• Reduce Salt Intake: Aim for less than 2,300 milligrams of sodium per day.

• Stay Hydrated: Drink plenty of water. Dr. Riggins emphasizes, "Water is not just a beverage choice—it’s a life-saving step."

• Maintain a Healthy Diet: Focus on fruits, vegetables, whole grains, and lean proteins.

• Exercise Regularly: Aim for at least 30 minutes of moderate activity most days of the week.

• Be Cautious with Over-the-Counter Pain Relievers: Avoid frequent, long-term use of NSAIDs. Consult your doctor about pain relief options.

• Don't Smoke: Smoking can worsen kidney damage.

• Get Regular Check-ups: Early detection and treatment can slow the progression of kidney disease.